My Classes
Yoga for Cancer (Frome)
Weekly 60minute Hatha yoga class combining gentle asanas (poses) and vinyasa flows, nourishing breath work and guided meditation to restore physical function, strength and flexibility, while promoting balance in the body, mind and spirit.
Tuesdays at 10:30-11:30
Christchurch Parish Hall, Park Road, Frome, BA11 1EU
Email / text me directly to book. £10 per class.
Some parking available. Toilets on site.
**You must complete, sign and return a pre-class questionnaire before your first class.**
Yoga for Cancer (Bath)
Weekly 75minute Hatha yoga class combining gentle asanas (poses) and vinyasa flows, nourishing breath work and guided meditation to restore physical function, strength and flexibility, while promoting balance in the body, mind and spirit.
Thursdays at 11:15-12:30
Well Bath studio, Woolley Lane, Charlcombe, Bath, BA1 8BA
To book please visit: www.wellbath.co.uk (50% off first class using code INTROCLASS. 5 and 10 class pass options available)
Toilets, tea making facilities and parking available.
**You must complete, sign and return a pre-class questionnaire before your first class.**
Hatha Yoga Class (Frome)
Dynamic hatha yoga class combining physical Asanas (poses), Pranayama (breathwork), energetic flow sequences and guided Dhyana (meditation).
Suitable for beginners and intermediate levels. This is not a cancer specific class, although could be adapted for someone who can exercise at a moderate intensity for 60minutes.
Not currently running
Stretch and Relax Class (online) in partnership with Penny Brohn UK
Gentle, restorative hatha yoga focusing on mindful movement, nourishing breath work and guided meditation to restore physical function and promote balance in the body and mind. Mat and chair based.
Wednesday at 09:15-10:00 (45minute class)
Online class - Book via Penny Brohn UK website www.pennybrohn.org.uk
Book a Class
To book a class in Frome please contact me directly via email or text
To book a class at Well Bath please go to the website www.wellbath.co.uk to confirm your place. Class passes available.
To book onto my online class via Penny Brohn please book on the Penny Brohn UK website - www.pennybrohn.org.uk
Contact me directly to enquire about one off or a collection of 1:1 yoga and/or breathwork sessions